Yoga for Anxiety – 3 poses to do
If you suffer from anxiety and often feel overwhelmed, you need to try these 3 following simple Yoga Poses for anxiety. It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety that is difficult to control and...
How to do the Triangle Pose / Utthita Trikonasana
VIDEO TUTORIAL / how to do the Triangle Pose / Utthita Trikonasana 🤸♂️ https://youtu.be/W-GE4ak5sTw Utthita Trikonasana or Triangle pose is one of the first yoga poses we learn in our asana practice, but it doesn't mean it comes easy to everyone. Most of us are still prone...
Learn how to do the Warrior Pose / Virabhadrasana I
The Virabhadrasana poses begin in a lunge position with the forward knee at a 90-degree angle and the back toes at a 45-degree angle. The heels are in line and the hips level and square with the top of the mat. This psoe stretch and strengthen...
Learn how to do the Crow Pose / Bakasana
Many people often confuse Crow Pose (Bakasana) with Crane Pose (Kakasana). In Crane Pose, your knees are up toward your armpits and your arms are ideally straight. In Crow Pose, however, the arms stay bent and the knees rest on the backs of the elbows. Crane...
3 great reasons to practice yoga
We speak about yoga as a tool to feel better and improve our health and lifestyle. But how and why? Yoga may be different for everyone, but throughout our yoga journey, practicing and teaching, we have been able to observe 3 great reasons to practice...
The 8 limbed system by Patanjali – Yamas
The 8 limbed system by Patanjali - Yamas This 8 limbed system has been outlined by Patanjali in the Yoga Sutra in 300 B.C. The book contains the 196 sutras or principles called the Eight Limbs of yoga. These eight steps act as guidelines on how...
Why Hot Yoga is different from Bikram Yoga
Why Hot Yoga is different from Bikram Yoga Hot yoga can refer to any yoga class done in a heated room. Though there are a few styles of hot yoga classes, Bikram yoga was the first hot yoga brought to the west and among the best...
