Blog

How to reduce Stress with Yoga?

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] What is stress? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short dose, stress can...

Regulate your emotions with yoga

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Regulate your emotions with yoga – understanding your nervous system When you step out of a yoga class, no doubt you feel better from head to toe. You feel more relaxed and at peace with your body and mind. It clearly helps to develop...

The importance of breathing

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Stress reduction, control of emotions, improved attention—certain breathing techniques can make life better. But where do you start? As we all know we enter the world by inhaling, and in leaving, we exhale. Breathing is so central to life that it is no wonder...

Yoga for Anxiety – 3 poses to do

If you suffer from anxiety and often feel overwhelmed, you need to try these 3 following simple Yoga Poses for anxiety. It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety that is difficult to control and...

How to do the Triangle Pose / Utthita Trikonasana

VIDEO TUTORIAL / how to do the Triangle Pose / Utthita Trikonasana 🤸‍♂️ https://youtu.be/W-GE4ak5sTw Utthita Trikonasana or Triangle pose is one of the first yoga poses we learn in our asana practice, but it doesn't mean it comes easy to everyone. Most of us are still prone...