The Power of Meditation
Meditation has become a popular practice, but finding the time and space for it is not easy. The good news is that even just 12 minutes of meditation can have a positive impact on your health. Research shows that meditation can help alleviate stress and anxiety,...
31 benefits of a daily yoga practice
Starting 2023 on the right foot, on your mat! A new year means new resolutions for some of us. What about integrating Yoga into an everyday routine? Starting with 20 minutes each day? If you're seeking motivation to keep up your daily yoga practice, here are 31...
The art of letting go
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] The art of Letting go The tree in autumn provides us with inspiration on the art of letting go. We can imitate the wisdom of the tree by conserving energy over the coming autumn and winter months and letting go of unnecessary baggage. This...
Psychotherapeutic Yoga and Neuroscience: A Guide to a Healthy Relationship with Yourself!
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Yoga, psychotherapy, and neuroscience Are you looking to integrate yoga, psychotherapy, and neuroscience into your life? Do you find it challenging to maintain a healthy relationship with yourself in these fast-paced times? As a psychotherapeutic yoga therapist working with people from different cultures and backgrounds,...
Dancing and Singing to Balance the Nervous System
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]In the amazing world of neuroscience, researchers are exploring how music and dance affect our brain and can regulate our nervous system. These activities activate the reward centers in our brains, which release dopamine. This neurotransmitter is responsible for feelings of pleasure or...
