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Blog - Myoga Studio & Lifestyle
 

Blog

How Yoga can help regulate your nervous system

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Your nervous system is your body’s command center. Originating from your brain, it controls your movements, thoughts, and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing, and sexual development. Diseases, accidents, toxins,...

Thrive and Shine

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] 8 powerful daily Yoga and Ayurveda habits to thrive and shine !       1. Take care of your mouth and tongue!     This includes oil pulling, tongue scraping, and brushing your teeth. Your mouth is connected to digestion and other organ functions. Having good oral hygiene is...

The Power of Meditation

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Meditation has become a popular practice, but finding the time and space for it is not easy. The good news is that even just 12 minutes of meditation can have a positive impact on your health. Research shows that meditation can help alleviate stress...

31 benefits of a daily yoga practice

Starting 2023 on the right foot, on your mat! A new year means new resolutions for some of us. What about integrating Yoga into an everyday routine? Starting with 20 minutes each day? If you're seeking motivation to keep up your daily yoga practice, here are 31...

The art of letting go

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] The art of Letting go The tree in autumn provides us with inspiration on the art of letting go. We can imitate the wisdom of the tree by conserving energy over the coming autumn and winter months and letting go of unnecessary baggage. This...