Blog

The importance of breathing

Stress reduction, control of emotions, improved attention—certain breathing techniques can make life better. But where do you start? As we all know we enter the world by inhaling, and in leaving, we exhale. Breathing is so central to life that it is no wonder why our...

Yoga for Anxiety – 3 poses to do

If you suffer from anxiety and often feel overwhelmed, you need to try these 3 following simple Yoga Poses for anxiety. It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety that is difficult to control and...

How to do the Triangle Pose / Utthita Trikonasana

VIDEO TUTORIAL / how to do the Triangle Pose / Utthita Trikonasana 🤸‍♂️ https://youtu.be/W-GE4ak5sTw Utthita Trikonasana or Triangle pose is one of the first yoga poses we learn in our asana practice, but it doesn't mean it comes easy to everyone. Most of us are still prone...

Learn how to do the Warrior Pose / Virabhadrasana I

The Virabhadrasana poses begin in a lunge position with the forward knee at a 90-degree angle and the back toes at a 45-degree angle. The heels are in line and the hips level and square with the top of the mat. This psoe stretch and strengthen...

Learn how to do the Crow Pose / Bakasana

Many people often confuse Crow Pose (Bakasana) with Crane Pose (Kakasana). In Crane Pose, your knees are up toward your armpits and your arms are ideally straight. In Crow Pose, however, the arms stay bent and the knees rest on the backs of the elbows. Crane...