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Yoga and Wellness Coaching

Psychotherapeutic Yoga
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Yoga and Wellness Coaching

Modern living has normalized brain fog, mental fatigue, stress, anxiety, and burnout.  This does not need to be your reality. 

Are you ready to learn how to…

… remove or attenuate: mental fatigue, insomnia, stress, anxiety, burnout, and unresolved trauma?

…. create your own and unique Yoga and healthy lifestyle routine through ancient yogic wisdom & modern neuroscience?

… unlock your mind and body’s untapped potential so you can worry less and live more?

A yoga and wellness session is suitable for any type of practitioner, from beginner to advanced as well as yoga teachers and therapists. Each practice is unique and is designed according to your own need, infusing neurobiology, specific traditional yoga poses, pranayamas, Ayurveda and meditation.

Yoga and Wellness Coaching with Lydie

I am a certified Yoga coach and Instructor in various styles of yoga such as; Psychotherapeutic Yoga, Ashtanga Yoga, Tantra Yoga, and Yin Yoga. I am passionate about helping people to improve their physical and mental health as well as their energy level. My session specializes in traditional yoga and neurobiology science including in the sessions meditations practices, breathwork and Ayurveda.

While working with people from different cultures and backgrounds, I’ve noticed how modern ways of living alienate us from our essential self-losing connection with our body; The benefits of yoga go beyond just physical health. Every session is designed to support YOUR own journey according to YOUR needs and personal goals. I am committed to take you on a journey of healing and a conscious lifestyle.

Starting with the basis: What is yoga?

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques (pranayamas,) physical postures (asanas), as well as meditation. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between body, mind, and soul. The word “Yoga” is derived from the Sanskrit root “Yuj”, meaning “to yoke” or “to unite”. There are many different styles of yoga practice: diverse methodologies and distinct lineages. Though there is no single yoga philosophy, no one methodology, there is an underlying web of similarity that connects all approaches to yoga. Yoga can be seen as a way of living, healing, or feeling better physically and mentally. It brings harmony and awareness to our whole being.

Also, Ayurveda is known to be called the “sister science of yoga”. It helps us understand our personal rhythms and the rhythms of this world. In a way, Ayurveda and yoga are meant to be practiced together.

How does a Yoga and Wellness session look like?

I will teach you how we can balance our body, mind and nervous system through Yoga and wellness!

We will make a plan together to go through the following or some topics:

  • Foundation of yoga and exploration of different styles according to your need
  • Pranayamas: The 3 most essential breathing techniques to know
  • Meditation: 3 accessible meditation practices to learn and apply
  • Our nervous System: Exploration and balancing of the Sympathetic and Parasympathetic nervous system through specific poses.
  • The 7 Chakras: Specific flows, pranayamas and mantras for each Chakra.
  • Ayurveda and the 3 doshas: learn how to practice Yoga to balance your main dosha.
  • Miscellaneous: Exploring other tools for a specific objective

Given the shift in focus toward well-being, it is not surprising that the use of complementary health approaches such as Yoga, Meditation and Ayurveda has increased in the past several years among medical treatments. Yoga is among the most prominent complementary health approaches.

If you feel the need to move beyond the talk therapy and towards understanding the brain-body connection to support your well-being and mental health, then this type of sessions are for you.

Myoga Studio & Lifestyle

Psychotherapeutic yoga can help you deal with physical, mental and emotional issues through traditional yoga techniques and neurobiology science. Every poses, pranayama, meditation techniques have a certain impact on your metabolism. It can help you to balance your energy and regulate your mood.
During a psychotherapeutic yoga class, we learn how to adjust and control our mental and emotional states with specific yoga poses that will bring the right energy to up regulate or down regulate your nervous system depending how you feel in the moment. It is a science based class designed for everyone and every body.
We will work on Yoga Poses for calming energetic effect, activation of the Parasympathetic Nervous System.
We will work with Yoga Poses for energetic effect, activation of the Sympathetic Nervous System.

What tools do I use?

  • Yoga poses

    Yoga poses (asanas)

  • Breathing techniques

    Breathing techniques (Pranayamas)

  • Meditation and mindfulness

    Meditation and mindfulness

  • Mantra

    Mantra (positive affirmations)

  • Ayurveda science and daily habits

    Ayurveda science and daily habits

Yoga and Wellness Coaching Session – Get your FREE 30 minutes consultation!

What will you gain from my session?

✨To find peace and harmony in our body and mind, we have to add movement and routine to our healing process. I am committed to taking my clients on a journey of healing and a conscious lifestyle.

✨ Learn to experience your body in a way you never thought possible as you become more connected to yourself and the world around you.

✨ Learn to regulate your energy level and nervous system through different yoga poses and sequences.

✨ Feel centered, healthier, building confidence and flexibility in your body and mind.

✨ You will feel energized with tools at hand to handle stress, anxiety, and other emotions.

You don’t know where to start? Contact me for a free 30 minutes’ online consultation.

Note: Myoga Studio  does NOT qualify to diagnose or treat mental illness, nor practice as a licensed mental health professional. If you are in any doubt about your ability to practice Yoga, breathing techniques and meditation, depending on your health conditions, please seek the approval of your doctor.

Get in touch

Prices

  • 160 Euro

    Package of 4 Online Coaching Sessions

  • Please fill in the form
  • CLICK HERE

  • 190 Euro

    Package of 4 Coaching Sessions in Barcelona (presential)

  • Please fill in the form
  • CLICK HERE

  • 10€/person, minimum 60€

    Private Class & Special Event

  • Contact me for more details or a personalized offer.
  • CLICK HERE

Contact Lydie for more detailed information

Receive your free e-booklet on how to control your emotions with Pranayamas (breath-work)

Testimonials

"I would recommend this course to anyone who enjoys relaxed practices, wants to release stress and anxiety, learn more about breathing techniques, disconnect and relax from a hard day or start the day with good energy.”

Inese, Barcelona 2022

"Learning about the nervous system has been life changing for me. Yoga is one way to incorporate that knowledge into my life and Lydie is the perfect guide through this journey.”

Rafaela, Zurich 2021

"It’s an excellent course to get into the yoga practice with an emphasis in the nervous system regulation and self-care. I liked very much the duration of the yoga sessions and the sequences done in each practice. Having the Ayurveda and meditation parts give me extra resources to work on myself and extend my knowledge. Very complete and extensive course, with great extra resources like the pdf manuals and book recommendations."

Alejandra, Barcelona 2021

Lydie Hubert

~ Psychotherapeutic Yoga Teacher

Lydie is a Swiss native and has always been passionate in the science of yoga and beyond. During a sabbatical year around the world in 2014, she became officially an Ashtanga Yoga Teacher. She has kept studying different styles of yoga through various training and workshops. Throughout the years, she became a yoga teacher in Yin and Tantra Yoga. She recently graduated in Psychotherapeutic Yoga. She owned Myoga Studio in Barcelona which is now an online studio only.

Lydie has developed a safe space for students to learn and create awareness in their bodies and mind. She is committed to take her students on a journey of healing and a conscious lifestyle. She created Psychotherapeutic Yoga e-learning videos for self-education. She gives private Yoga consultations online or in Barcelona.

Katia

~ Psychotherapeutic Yoga Teacher

As a Forest Bathing guide and Mindfulness instructor, my aim is to help people regain their natural balance, turn off the mind to be more relaxed, enjoy the present and be happier.

My own management of the stress helped me discover my true vocation and get in touch with mindfulness. After training at Forest Therapy Institute as a Forest Bathing guide and the University of Massachusetts as a Mindfulness instructor, I created MUSGO Baños de Bosque where I organize personalized sensory activities for companies and individuals in Barcelona.

Laura

~ Jayu by Laura

Laura is the founder of Jayu by Laura and offer guidance and expert advice with DōTERRA essential oils which has become a way of living for her. She is also a Reiki Master Practitioner. The path to therapy naturally presented itself to her as a result of over 15 years of research and exploration, suffering herself from various chronic ailments to which traditional medicine could not provide solutions. Today, her mission is to guide people seeking wellness on the path to inner peace and alignment, whether through her aromatherapy advice, emotional synergies, energetic treatments, or even (and most importantly!), the mentorship of her team of dōTERRA Wellness Consultants.

Contact : https://www.jayubylaura.com/

Consultation in french or english

Kat

~ Yoga Brunch and Events

She is a holistic Coach and Yogini. She has started her spiritual journey a few years ago through a life changing momentum finding her way to yoga and a holistic way of life. Educating herself over the years about Yogic Science and nutrition in Ayurveda and traditional medicine.
Her philosophy in life is to be open for the momentum and share as much she can what she experienced and learned from it helping others and re-gain our natural state a balanced Body, mind and soul.

Contact : https://katsyogabrunchclub.com/#about_us

Consultation in english, Spanish or german

Irma Varela Saenz

~ Expert in Mindfulness

Irma is a person like you, that has also experienced stress, depression and Anxiety. Years ago, she started to practice Mindfulness, seeing positive changes appearing in her daily life. She decided to follow this path of living and healing and since then she became an expert in Mindfuless and achieved different degrees. She is the founder of METTA and she gives private and grouped classes online. Her passion are to create and help anyone to live a more mindful life!

Email : irmavarela85@gmail.com

Consultation in English and Spanish.

Connie Marin

~ Ayurveda Practitioner

Connie has always been passionate about helping others through natural health. She has a B.S. in Pharmacy Degree and became a qualified Ayurveda Practitioner (Vaidya) in India (Pune, Dr. D. Y Patil Ayurveda college & Research Center). She believes that Ayurveda helps us thrive physically, emotionally and spiritually. Her scientific approach as a pharmacist and her experience as an Ayurveda practitioner offers you an enriching experience on your way towards your well-being.

Website : https://conniemarin.com/en/

Consultations in Spanish and English.