Yoga , Cacao and Song Healing Ceremony
Step into a space of serenity as we invite you to embark on a transformative journey of inner harmony. Join us on April 30th for an immersive event that blends Yoga practices and modern wellness techniques to nurture your mind, body, and soul. Event Highlights: Yoga...
Yoga: a powerful tool for your Nervous System‘s regulation
Are you feeling stressed and overwhelmed at times? Do you need tools to regulate your nervous system? Join Lydie & Alejandra on April 12th from 10h30-13h30 to dive into the science of yoga, discovering the magic of psychotherapeutic yoga and enjoy a delicious vegan gluten free brunch...
How Yoga can help regulate your nervous system
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Your nervous system is your body’s command center. Originating from your brain, it controls your movements, thoughts, and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing, and sexual development. Diseases, accidents, toxins,...
Yoga & Indian Brunch
In collaboration with Aticco Med Co-working, Lydie and Archita invite you to join us for a Balance Yoga Session and culinary delight at our Yoga & Indian Brunch! We will gather in a beautiful and chill working environment, on Saturday, May 25th from 11h30 until 14h...
Thrive and Shine
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] 8 powerful daily Yoga and Ayurveda habits to thrive and shine ! 1. Take care of your mouth and tongue! This includes oil pulling, tongue scraping, and brushing your teeth. Your mouth is connected to digestion and other organ functions. Having good oral hygiene is...
The Power of Meditation
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Meditation has become a popular practice, but finding the time and space for it is not easy. The good news is that even just 12 minutes of meditation can have a positive impact on your health. Research shows that meditation can help alleviate stress...
31 benefits of a daily yoga practice
Starting 2023 on the right foot, on your mat! A new year means new resolutions for some of us. What about integrating Yoga into an everyday routine? Starting with 20 minutes each day? If you're seeking motivation to keep up your daily yoga practice, here are 31...
The art of letting go
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] The art of Letting go The tree in autumn provides us with inspiration on the art of letting go. We can imitate the wisdom of the tree by conserving energy over the coming autumn and winter months and letting go of unnecessary baggage. This...
How to reduce Stress with Yoga? 2
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] What is stress? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short dose, stress can...
The importance of breathing 2
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Stress reduction, control of emotions, improved attention—certain breathing techniques can make life better. But where do you start? As we all know we enter the world by inhaling, and in leaving, we exhale. Breathing is so central to life that it is no wonder...
