Thrive and Shine
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] 8 powerful daily Yoga and Ayurveda habits to thrive and shine ! 1. Take care of your mouth and tongue! This includes oil pulling, tongue scraping, and brushing your teeth. Your mouth is connected to digestion and other organ functions. Having good oral hygiene is...
The Power of Meditation
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Meditation has become a popular practice, but finding the time and space for it is not easy. The good news is that even just 12 minutes of meditation can have a positive impact on your health. Research shows that meditation can help alleviate stress...
31 benefits of a daily yoga practice
Starting 2023 on the right foot, on your mat! A new year means new resolutions for some of us. What about integrating Yoga into an everyday routine? Starting with 20 minutes each day? If you're seeking motivation to keep up your daily yoga practice, here are 31...
The art of letting go
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] The art of Letting go The tree in autumn provides us with inspiration on the art of letting go. We can imitate the wisdom of the tree by conserving energy over the coming autumn and winter months and letting go of unnecessary baggage. This...
How to reduce Stress with Yoga? 2
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] What is stress? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short dose, stress can...
The importance of breathing 2
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Stress reduction, control of emotions, improved attention—certain breathing techniques can make life better. But where do you start? As we all know we enter the world by inhaling, and in leaving, we exhale. Breathing is so central to life that it is no wonder...
Yoga for Anxiety – 3 poses to do
If you suffer from anxiety and often feel overwhelmed, you need to try these 3 following simple Yoga Poses for anxiety. It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety that is difficult to control and...
How to do the Triangle Pose / Utthita Trikonasana
VIDEO TUTORIAL / how to do the Triangle Pose / Utthita Trikonasana 🤸♂️ https://youtu.be/W-GE4ak5sTw Utthita Trikonasana or Triangle pose is one of the first yoga poses we learn in our asana practice, but it doesn't mean it comes easy to everyone. Most of us are still prone...
Learn how to do the Warrior Pose / Virabhadrasana I
The Virabhadrasana poses begin in a lunge position with the forward knee at a 90-degree angle and the back toes at a 45-degree angle. The heels are in line and the hips level and square with the top of the mat. This psoe stretch and strengthen...
Learn how to do the Crow Pose / Bakasana
Many people often confuse Crow Pose (Bakasana) with Crane Pose (Kakasana). In Crane Pose, your knees are up toward your armpits and your arms are ideally straight. In Crow Pose, however, the arms stay bent and the knees rest on the backs of the elbows. Crane...
