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    Yoga Coaching in mental health and wellbeing

    Find out about our Psychotherapeutic Yoga Online Course!

    Receive Expert Guidance with private consultations in Psychotherapeutic Yoga

    Take part to our Yoga & Ayurveda Wellness Retreat, balancing Body, mind and soul!

    Aligning with your Body, Mind and Soul

    Hi, my name is Lydie and I am the co-founder of Myoga Studio a place where we practice Psychotherapeutic Yoga. This type of yoga uses tools found in Asanas, Pranaymas, Meditation and Ayurveda to promote mental, physical and emotional wellbeing and healing. I am passionate about helping people to improve their physical and mental health as well as their energy level.
    Are you looking to integrate yoga, psychotherapy, well-being and neuroscience into your life? Do you find it challenging to maintain a healthy relationship with yourself in these fast-paced times? You are in the right place !

    Psychotherapeutic Yoga – Private consultations

    We offer tailored Psychotherapeutic yoga classes adapted to your own needs and goals, online or in Barcelona.

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    Psychotherapeutic Yoga Online Course

    Online courses to help you understand and heal every part of yourself. We have 3 modules on Psychotherapeutic Yoga, Ayurveda and Meditation.

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    Yoga and Ayurveda Wellness Retreat 2022, Barcelona

    For your body, mind and soul! Upcoming retreat: September 18th-19th, Spain, Catalunya Detox your mind, reconnect with your body.

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