mindfulness-course-editing MORE INFORMATION INTRODUCCIÓN AL MINDFULNESS
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Welcome to Myoga Studio

Find your balance and raise your consciousness with our private classes and online programs based on awaking body, mind and soul.
We want you to be aware of the wisdom that lives within you! Yoga and meditation help us to feel more aligned in order to take the best decisions for us and to create a more just, abundant and beautiful world.
We are going through a pivotal shift with so many transitions and the opportunity is for us to really utilize this time to ask ourselves– how can I live a life in full alignment? Do I live in the now where I can create or am I living in the past and future?
Join us now on this yoga and mindful journey to transform your life in a more positive and conscious way! Book your Mindfulness course or private class with us!
Contact us for any questions you may have.

Check out our next Course!

A online mindfulness Course in Spanish to live better! 8 sessions every Saturday with Irma Varela Sáenz, Máster en Mindfulness, starting March 6th, 2021.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
More information here!
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Choose The Private Class For You

Vinyasa Yoga

One breath at the time with our gentle and flowy Vinyasa yoga class. This style is suitable for all practitioners to increase flexibility and strength. It is an excellent work for the body and the mind.

Slow Flow Yoga & Meditation

This class combines yoga and meditation to create a deeply nurturing experience and an opportunity for you to pause and reflect within your day. This practice will help you relax, develop inner peace, and reconnect with the present.

Yoga Therapy

Therapeutic yoga is a practice focused our health’s recovery on a physical, mental, emotional and energetic level. The course offers a practice adapted to your abilities and we will analyze your needs and objectives to overcome certain types of physical, energetic or mental problems in a natural, simple and progressive way.

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    Myoga Studio & Lifestyle

    info@myogastudio.es