Are you feeling stressed and overwhelmed at times?
Do you need tools to regulate your nervous system?
Join Lydie & Alejandra on April 12th from 10h30-13h30 to dive into the science of yoga, discovering the magic of psychotherapeutic yoga and enjoy a delicious vegan gluten free brunch to nourish your soul.
Psychotherapeutic Yoga focuses on traditional yoga poses and neurobiology science. It is a brain-body approach, working on the regulation of your nervous system, positively affecting your physical, mental, and emotional well-being.
During this workshop, we will explore the multiple aspects of our nervous system and how we can get back to regulation with simple and easy poses and pranayamas such as:
- Understanding our nervous system and how it works,
- The different aspects of our nervous system: fight and flight, rest and digest, freeze mode,
- How to up-regulate or down-regulate the energy with specific poses and breathing techniques.
Lydie will also guide you through a balancing yoga practice to renew your energy and harmonize your body and mind. We will end the class with a sound bath for a profound sense of inner calm and tranquility. The yoga class is suitable for beginners, making it accessible to all levels.
We’ll finish with a delicious brunch prepared by our chef Alejandra from Green Urban Kitchen. Get ready to awaken your senses and savor the enchanting flavors of vegan gluten-free cuisine!
Given the shift in focus toward health promotion, it is not surprising that the use of complementary health approaches has increased in the past several years among medical treatments. Yoga is among the most prominent complementary health approaches. Psychotherapeutic Yoga focuses on traditional yoga poses and neurobiology science, that will bring a calming, energizing or balancing effect to your body and mind. It is a brain-body approach, working on the regulation of your nervous system, positively affecting your physical, mental, and emotional well-being.
Is this class for me?
If you feel the need to move beyond the talk therapy or a traditional yoga flow, and towards understanding how our body and mind function, then this type of yoga is for you. This combination of Eastern philosophies with Western science is suitable for any type of practitioner, from beginner to advanced.
About the teacher and Chef
Lydie is the Founder of Myoga Studio. She is a Swiss native and has always been passionate about the science of yoga and beyond. Read her biography here.
Alejandra is the Founder of Green Urban Kitchen, she is a vegan and vegetarian chef that loves to prepare nourishing food.
- The event price is €45, and includes the following:
- Welcome tea
- Workshop on Nervous system regulation through Yoga and breathing techniques. During this hour we will explore the multiple aspects of our nervous system and how we can get back to regulation with simple and easy poses and pranayamas.
- Balance Yoga flow and sound bath
- Vegan and gluten-free brunch
Other information:
What to bring? Please bring with you your yoga mat and comfortable clothes.
How to confirm? to confirm your reservation, please contact Lydie 674 578 596
Location and time: April 12th from 10h30-13h30 in Barcelona, Born
Check-in and preparation for the class will begin at 10h45. Please arrive dressed comfortably for the yoga practice. There is a bathroom available to get ready.
If you have any questions or need further information, please contact Lydie or Alejandra.
We look forward to seeing you soon!!
