Blog

The 8 limbed system by Patanjali – Yamas

The 8 limbed system by Patanjali - Yamas This 8 limbed system has been outlined by Patanjali in the Yoga Sutra in 300 B.C. The book contains the 196 sutras or principles called the Eight Limbs of yoga. These eight steps act as guidelines on how...

Why Hot Yoga is different from Bikram Yoga

Why Hot Yoga is different from Bikram Yoga Hot yoga can refer to any yoga class done in a heated room. Though there are a few styles of hot yoga classes, Bikram yoga was the first hot yoga brought to the west and among the best...