Learn how to do the Warrior Pose / Virabhadrasana I
The Virabhadrasana poses begin in a lunge position with the forward knee at a 90-degree angle and the back toes at a 45-degree angle. The heels are in line and the hips level and square with the top of the mat. This psoe stretch and strengthen...
Learn how to do the Crow Pose / Bakasana
Many people often confuse Crow Pose (Bakasana) with Crane Pose (Kakasana). In Crane Pose, your knees are up toward your armpits and your arms are ideally straight. In Crow Pose, however, the arms stay bent and the knees rest on the backs of the elbows. Crane...
3 great reasons to practice yoga
We speak about yoga as a tool to feel better and improve our health and lifestyle. But how and why? Yoga may be different for everyone, but throughout our yoga journey, practicing and teaching, we have been able to observe 3 great reasons to practice...
Tips for Beginning Yogis
Yoga for Beginners - Barcelona When we talk to beginning yogis, very often they say that yoga isn’t for them because they aren’t flexible enough, young enough or fit enough… but all these statements aren’t true! Yoga can be practiced at any age and at any...
The 8 limbed system by Patanjali – Yamas
The 8 limbed system by Patanjali - Yamas This 8 limbed system has been outlined by Patanjali in the Yoga Sutra in 300 B.C. The book contains the 196 sutras or principles called the Eight Limbs of yoga. These eight steps act as guidelines on how...
