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3 great reasons to practice yoga

We speak about yoga as a tool to feel better and improve our health and lifestyle. But how and why? Yoga may be different for everyone, but throughout our yoga journey, practicing and teaching, we have been able to observe 3 great reasons to practice...

Tips for Beginning Yogis

Yoga for Beginners - Barcelona When we talk to beginning yogis, very often they say that yoga isn’t for them because they aren’t flexible enough, young enough or fit enough… but all these statements aren’t true! Yoga can be practiced at any age and at any...

The 8 limbed system by Patanjali – Yamas

The 8 limbed system by Patanjali - Yamas This 8 limbed system has been outlined by Patanjali in the Yoga Sutra in 300 B.C. The book contains the 196 sutras or principles called the Eight Limbs of yoga. These eight steps act as guidelines on how...

Why Hot Yoga is different from Bikram Yoga

Why Hot Yoga is different from Bikram Yoga Hot yoga can refer to any yoga class done in a heated room. Though there are a few styles of hot yoga classes, Bikram yoga was the first hot yoga brought to the west and among the best...