Psychotherapeutic Yoga and Neuroscience: A Guide to a Healthy Relationship with Yourself!
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Yoga, psychotherapy, and neuroscience Are you looking to integrate yoga, psychotherapy, and neuroscience into your life? Do you find it challenging to maintain a healthy relationship with yourself in these fast-paced times? As a psychotherapeutic yoga therapist working with people from different cultures and backgrounds,...
How to reduce Stress with Yoga? 2
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] What is stress? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short dose, stress can...
Regulate your emotions with yoga
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Regulate your emotions with yoga – understanding your nervous system When you step out of a yoga class, no doubt you feel better from head to toe. You feel more relaxed and at peace with your body and mind. It clearly helps to develop...
Yoga for Anxiety – 3 poses to do
If you suffer from anxiety and often feel overwhelmed, you need to try these 3 following simple Yoga Poses for anxiety. It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety that is difficult to control and...
How to do the Triangle Pose / Utthita Trikonasana
VIDEO TUTORIAL / how to do the Triangle Pose / Utthita Trikonasana 🤸♂️ https://youtu.be/W-GE4ak5sTw Utthita Trikonasana or Triangle pose is one of the first yoga poses we learn in our asana practice, but it doesn't mean it comes easy to everyone. Most of us are still prone...
Learn how to do the Warrior Pose / Virabhadrasana I
The Virabhadrasana poses begin in a lunge position with the forward knee at a 90-degree angle and the back toes at a 45-degree angle. The heels are in line and the hips level and square with the top of the mat. This psoe stretch and strengthen...
Learn how to do the Crow Pose / Bakasana
Many people often confuse Crow Pose (Bakasana) with Crane Pose (Kakasana). In Crane Pose, your knees are up toward your armpits and your arms are ideally straight. In Crow Pose, however, the arms stay bent and the knees rest on the backs of the elbows. Crane...
3 great reasons to practice yoga
We speak about yoga as a tool to feel better and improve our health and lifestyle. But how and why? Yoga may be different for everyone, but throughout our yoga journey, practicing and teaching, we have been able to observe 3 great reasons to practice...
Tips for Beginning Yogis
Yoga for Beginners - Barcelona When we talk to beginning yogis, very often they say that yoga isn’t for them because they aren’t flexible enough, young enough or fit enough… but all these statements aren’t true! Yoga can be practiced at any age and at any...
The 8 limbed system by Patanjali – Yamas
The 8 limbed system by Patanjali - Yamas This 8 limbed system has been outlined by Patanjali in the Yoga Sutra in 300 B.C. The book contains the 196 sutras or principles called the Eight Limbs of yoga. These eight steps act as guidelines on how...
