Psychotherapeutic Category

The Power of Meditation

Meditation has become a popular practice, but finding the time and space for it is not easy. The good news is that even just 12 minutes of meditation can have a positive impact on your health. Research shows that meditation can help alleviate stress and anxiety,...

31 benefits of a daily yoga practice

Starting 2023 on the right foot, on your mat! A new year means new resolutions for some of us. What about integrating Yoga into an everyday routine? Starting with 20 minutes each day? If you're seeking motivation to keep up your daily yoga practice, here are 31...

The art of letting go

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] The art of Letting go The tree in autumn provides us with inspiration on the art of letting go. We can imitate the wisdom of the tree by conserving energy over the coming autumn and winter months and letting go of unnecessary baggage. This...

Psychotherapeutic Yoga and Neuroscience: A Guide to a Healthy Relationship with Yourself!

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Yoga, psychotherapy, and neuroscience Are you looking to integrate yoga, psychotherapy, and neuroscience into your life? Do you find it challenging to maintain a healthy relationship with yourself in these fast-paced times? As a psychotherapeutic yoga therapist working with people from different cultures and backgrounds,...

Dancing and Singing to Balance the Nervous System

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]In the amazing world of neuroscience, researchers are exploring how music and dance affect our brain and can regulate our nervous system. These activities activate the reward centers in our brains, which release dopamine. This neurotransmitter is responsible for feelings of pleasure or...

How to reduce Stress with Yoga? 2

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] What is stress? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short dose, stress can...

Regulate your emotions with yoga

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Regulate your emotions with yoga – understanding your nervous system When you step out of a yoga class, no doubt you feel better from head to toe. You feel more relaxed and at peace with your body and mind. It clearly helps to develop...

The importance of breathing 2

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Stress reduction, control of emotions, improved attention—certain breathing techniques can make life better. But where do you start? As we all know we enter the world by inhaling, and in leaving, we exhale. Breathing is so central to life that it is no wonder...

Yoga for Anxiety – 3 poses to do

If you suffer from anxiety and often feel overwhelmed, you need to try these 3 following simple Yoga Poses for anxiety. It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety that is difficult to control and...