Yoga & Ayurveda Wellness All-inclusive Retreat
Detox your body & mind, reconnect with your inner-self!
Join us in a beautiful Villa, 40 mns away by car from Barcelona, from Friday September 17th to Sunday September 19th
Myoga Studio and Connie Marin invite you to find inner balance through yoga, Ayurveda workshops and relaxation in the beautiful Vallès Oriental region, in Sant Feliu de Codines where we will stay from Friday September 17th to Sunday September 19th, in majestic setting, surrounded by a breathtaking views and nature, only 40 minutes by car away from Barcelona. The retreat will be led in Spanish and English.
Ayurveda is the sister science of yoga, a natural healing system that brings perfect balance in between your personality, body, mind, and spirit. Connie Marin is a certified Ayurveda therapist and will lead various workshops during this weekend to help you understand the Ayurveda science, find your doshas and discover healthy habits and tasty recipes to integrate easily in your day-to-day.
In the morning, we will practice gentle and flowy Vinyasa Yoga classes. This style is suitable for all practitioners to increase, awareness, flexibility and strength in the body and mind. In the evening, will practice Yin Yoga and sounds bath working on emotional cleansing and calming down the mind. We will develop consciousness and harmony in our entire being during the yoga practice.
A RETREAT TO BALANCE BODY-MIND-SPIRIT!
WHERE: Sant Feliu de Codines, Spain, 40 mns away by car from Barcelona
The retreat is located in Sant Feliu de Codines in the beautiful Valles Oriental, very close to Barcelona (35 km). It is the ideal place to recharge your energy with a luxurious nature all around. The place is close to the Monastery of Sant Miquel del Fai that is nourished by its silence, the beauty of its nature, and its unique energy.
YOGA DAILY AND SCHEDULE
The retreat will start on Friday September 17th at 18h (arrival between 15h and 18h) until Sunday September 19th, 15h check out.
Friday
15h-18h arrival, check-in
18h30 – Opening ceremony with Ayurvedic Puja
20h – Vegetarian Ayurvedic Dinner
21h30 – Yin Yoga and Sounds Bath
Saturday
8h – Morning tea, Sunrise Meditation
08h30 – Vinyasa Yoga
10h – Ayurvedic Breakfast
11h – Ayurveda Nutrition workshop
14h – Ayurvedic Lunch
15h – Free time / or Hiking to the Monastery of Sant Miquel del Fai
18h30 – Yin Yoga and walking massage
20h – Ayurvedic Dinner
21h30 – Sounds healing
Sunday
8h– Sunrise Meditation, Sun salutations A and B
9h – Ayurveda daily routines “Dinacharya” workshop: Auto-massage, tongue scrapping
10h – Buffet Breakfast
11h – Free time
12h – Closing ceremony
13h – Lunch
15h – Departure and Check out
MASSAGES
Walking Massages (done in the class room)
This massage is taught as part of the Tantra Yoga science, as a routine to remove body’s toxins, to maintain a good health and the suppleness of the body during the asanas. It will help moving the meridians and the accumulation of prana, create a positive mind and enhance concentration during meditation. Together in class, we will use our feet for massaging the body, hand massage is used only when it is necessary.
Ayurvedic Massage & beauty treatments (Extra cost)
The retreat will give you time to totally relax with an Ayurvedic Massage made by Connie. We will set up the massage appointment in advance with Connie. You can choose within:
- “Abhyanga” Full massage: 50EUR
- “Champi” or Head massage: 30 EUR
- Facial massage: 30 EUR
- “Pada Abhyanga” or Feet massage: 30 EUR
We use ayurvedic organic oils and essential oils to give that extra benefit from aromatherapy. Also, for the facial massage we use organic “lepams” which are herbal pastes specific for sensitive skin.
OPTIONAL ACTIVITIES
During the free time, you will have the opportunity to explore the Monastery of Sant Miquel del Fai (natural and cultural heritage). A place of wisdom from the oldest times and one of the most impressive places in Catalonia.
You will also have the opportunity to experience an Ayurvedic massage or treatment, and let yourself go on a sensory journey. This activity is not included in the price and may be booked by prior appointment.
THE TEACHERS
Connie Marin
Connie has always been passionate about helping others through natural health. She has a B.S. in Pharmacy Degree and became a qualified Ayurveda Practitioner (Vaidya) in India (Pune, Dr. D. Y Patil Ayurveda college & Research Center). She believes that Ayurveda helps us thrive physically, emotionally and spiritually. Her scientific approach as a pharmacist and her experience as an Ayurveda practitioner offers you an enriching experience on your way towards your well-being.
Lydie Hubert
Lydie is a Swiss native and has always been interested in the science of yoga. During a sabbatical year around the world, she became officially an Ashtanga Yoga Teacher. She has kept studying different styles of yoga through various training and workshops. Throughout the years, she became a yoga teacher in Yin and Tantra Yoga. She recently in April 2021 graduated in Psychotherapeutic Yoga. This form of Yoga therapy is a combination of Eastern philosophies with Western science, offering tools through yoga to optimize your mental health and well-being, accessible to everyone & everybody.
THE HOUSE
The main house is distributed over three floors.
Private double bedrooms or shared rooms are available
Parking is available. Car is necessary since it is an isolated location in a natural environment, the closest town, Sant Feliu de Codines, is only 2.5 km away.
Fully equipped kitchen
Living Room, Yoga Space, outdoor infinity pool & garden/Nature views
Wifi, Bed linen, towels & hair dryer available
Prices and conditions
Private Suites Room: 360 Euro – 335 early bird*
Shared Room: 325 Euro – 285EUR early bird*
* Early bird prices are until July 30th.
*The retreat will start on Friday September 17th at 18h (arrival between 15h and 18h) until Sunday, September 19th, 15h check out.
Includes:
2 nights in a beautiful Villa in the middle of nature, with all equipped rooms, bathroom, pool, and yoga deck (indoor and outdoor)
Daily yoga classes, morning and evening
Workshops on Ayurveda, food, and daily habits
Vegetarian and ayurvedic Breakfast, lunch and dinner, and morning teas
Hiking
Does not include
Transportation from/to the location, however, we can help you get in touch with other Yogis who may come by private car so you can share travel and expenses.
Ayurvedic massages
Yoga Mat, please take yours with you or we can lend you a mat at your request.
A 50% deposit is required by bank transfer. The deposit is non-refundable.
The rest of the payment should be paid in cash at arrival.
You can cancel the retreat for medical reasons with a valid medical certificate.
Safety Protocols
We will take on the measures possible to align with the local government.
Physical distancing
Activities take place outside where possible.
Hand sanitizer available in guest rooms and key areas.
Masks will be available.
Don’t miss this opportunity!
Don’t hesitate to write us if you have any questions or need more information!
