Psychotherapeutic Yoga

Psychotherapeutic Yoga

a

Welcome To Yogic Wisdom & Modern Neuroscience

Psychotherapeutic Yoga focuses on traditional yoga poses and neurobiology science, that will bring a calming, energizing or balancing effect in your body and mind. It is a brain-body approach, working on the regulation of your nervous system, positively affecting your physical, mental, and emotional well-being.

This combination of Eastern philosophies with Western science is suitable for any type of practitioner, from beginner to advanced. Each practice is unique and is designed according to your own need, infusing neurobiology, specific traditional yoga poses, pranayamas, Ayurveda and meditation.

Psychotherapeutic Yoga classes are led in Barcelona or online.

Starting with the basis: What is yoga?

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques (pranayamas,) physical postures (asanas), as well as meditation. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between body, mind, and soul. The word “Yoga” is derived from the Sanskrit root “Yuj”, meaning “to yoke” or “to unite”.

There are many different styles of yoga practice: diverse methodologies and distinct lineages. Though there is no single yoga philosophy, no one methodology, there is an underlying web of similarity that connects all approaches to yoga. Yoga can be seen as a way of living, healing, or feeling better physically and mentally. It brings harmony and awareness to our whole being.

Psychotherapeutic Yoga

Given the shift in focus toward health promotion, it is not surprising that the use of complementary health approaches has increased in the past several years among medical treatments. Yoga is among the most prominent complementary health approaches.

If you feel the need to move beyond the talk therapy and towards understanding the brain-body connection to support lasting growth, then this type of yoga is for you.

Psychotherapeutic Yoga is a unique, evidence-based concept that merges Eastern yoga & philosophy with Western science to support optimal mental, emotional and spiritual health, designed by the LISPSY School after many years of researches.

Lydie Hubert – Your Psychotherapeutic Yoga teacher

After years of teaching yoga and learning different styles (Ashtanga 200hrs, Tantra Yoga 200hrs, Yin Yoga 30hrs..) owning a yoga studio in the center of Barcelona and leading various workshops and private classes, I realized that EVERY students is different and many of them may have gone through different traumas and difficult time in their lives.

It is so frustrating not to be able to accommodate everyone needs in just 1 class.

I am now opening Psychotherapeutic Yoga Private Classes and an upcoming online Course to explain the beauty and power of this technic of healing through movements and reflections. Every classes are designed to support YOUR own journey according to YOUR needs and personal goals.

Myoga Studio & Lifestyle

Psychotherapeutic yoga can help you deal with physical, mental and emotional issues through traditional yoga techniques and neurobiology science. Every poses, pranayama, meditation techniques have a certain impact on your metabolism. It can help you to balance your energy and regulate your mood.
During a psychotherapeutic yoga class, we learn how to adjust and control our mental and emotional states with specific yoga poses that will bring the right energy to up regulate or down regulate your nervous system depending how you feel in the moment. It is a science based class designed for everyone and every body.
We will work on Yoga Poses for calming energetic effect, activation of the Parasympathetic Nervous System.
We will work with Yoga Poses for energetic effect, activation of the Sympathetic Nervous System.

What tools do I use?

  • Yoga poses

    Yoga poses (asanas)

  • Breathing techniques

    Breathing techniques (Pranayamas)

  • Meditation and mindfulness

    Meditation and mindfulness

  • Mantra

    Mantra (positive affirmations)

  • Ayurveda science and daily habits

    Ayurveda science and daily habits

Online Consultation – Get your FREE 15 minutes consultation!

You don’t know where to start? Contact me for a free 15 minutes’ online consultation.

Note: Myoga Studio gives psychotherapeutic yoga classes but does NOT qualify to diagnose or treat mental illness, nor practice as a licensed mental health professional. If you are in any doubt about your ability to practice Yoga, depending on your health conditions, please seek the approval of your doctor.

Sign me up

Prices

  • 160 Euro

    Package of 4 online private classes

  • Please fill in the form
  • CLICK HERE
  • 190 Euro

    Package of 4 private classes in Barcelona

  • Please fill in the form
  • CLICK HERE

Contact Lydie for more detailed information

Receive your free e-booklet on how to control your emotions with Pranayamas (breath-work)

Testimonials

Lydie has been a great help in my yoga journey, getting to know my body better and creating a deeper inner awareness. She is always very attentive to my needs, offering tools that I can apply in my daily life.

Ana

Llevo practicando yoga con Lydie desde hace dos años. He prosperado mucho con su enseñanza y dedicación, es una persona muy cercana y cariñosa. Gracias a ella tengo más conciencia del cuerpo y la mente. Recomiendo totalmente incluir el yoga en nuestras rutinas diarias, nos hace sentir en calma y conscientes de nuestro cuerpo.

Carol