Psychotherapeutic Yoga

Psychotherapeutic Yoga


Psychotherapeutic Yoga Coaching Session

Neuroscience + Yoga+ Psychology = Psychotherapeutic Yoga!

Modern living has normalized brain fog, mental fatigue, insomnia, stress, anxiety, and burnout.  This does not need to be your reality. 

Are you ready to learn how to

… remove or attenuate: mental fatigue, insomnia, stress, anxiety, burnout, and unresolved trauma?

…. create your own and unique Yoga and healthy lifestyle routine through ancient yogic wisdom & modern neuroscience?

… unlock your mind and body’s untapped potential so you can worry less and live more?

This combination of Eastern philosophies with Western science is suitable for any type of practitioner, from beginner to advanced as well as yoga teachers and therapists. Each practice is unique and is designed according to your own need, infusing neurobiology, specific traditional yoga poses, pranayamas, Ayurveda and meditation.

Lydie Hubert – Your Psychotherapeutic Yoga teacher

Hi, my name is Lydie and I am a Psychotherapeutic Yoga coach & Instructor. Certified in Ashtanga Yoga, Tantra Yoga, and Yin Yoga, I graduated in Psychotherapeutic Yoga in 2021 from The Lifeologie International School for Psychotherapeutic Yoga. I am passionate about helping people to improve their physical and mental health as well as their energy level. My session specializes in traditional yoga and neurobiology science including in the sessions meditations practices, breathwork and Ayurveda.

As a psychotherapeutic yoga therapist working with people from different cultures and backgrounds, I’ve noticed how modern ways of living alienate us from our essential self-losing connection with our body; The benefits of yoga go beyond just physical health. Every session is designed to support YOUR own journey according to YOUR needs and personal goals. I am committed to take you on a journey of healing and conscious lifestyle.

Starting with the basis: What is yoga?

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques (pranayamas,) physical postures (asanas), as well as meditation. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between body, mind, and soul. The word “Yoga” is derived from the Sanskrit root “Yuj”, meaning “to yoke” or “to unite”.

There are many different styles of yoga practice: diverse methodologies and distinct lineages. Though there is no single yoga philosophy, no one methodology, there is an underlying web of similarity that connects all approaches to yoga. Yoga can be seen as a way of living, healing, or feeling better physically and mentally. It brings harmony and awareness to our whole being.

Psychotherapeutic Yoga

Psychotherapeutic Yoga is a brain-body approach, merging Eastern yoga & philosophy with Western science, that works on regulating your nervous system, positively affecting your physical, mental, and emotional well-being. Through consistent practice, we can remove or attenuate:  mental fatigue, insomnia, stress, anxiety, burnout, and unresolved trauma.

Given the shift in focus toward well-being, it is not surprising that the use of complementary health approaches such as Yoga, Meditation and Ayurveda has increased in the past several years among medical treatments. Yoga is among the most prominent complementary health approaches.

If you feel the need to move beyond the talk therapy and towards understanding the brain-body connection to support your well-being and mental health, then this type of yoga is for you.

Myoga Studio & Lifestyle

Psychotherapeutic yoga can help you deal with physical, mental and emotional issues through traditional yoga techniques and neurobiology science. Every poses, pranayama, meditation techniques have a certain impact on your metabolism. It can help you to balance your energy and regulate your mood.
During a psychotherapeutic yoga class, we learn how to adjust and control our mental and emotional states with specific yoga poses that will bring the right energy to up regulate or down regulate your nervous system depending how you feel in the moment. It is a science based class designed for everyone and every body.
We will work on Yoga Poses for calming energetic effect, activation of the Parasympathetic Nervous System.
We will work with Yoga Poses for energetic effect, activation of the Sympathetic Nervous System.

What tools do I use?

  • Yoga poses

    Yoga poses (asanas)

  • Breathing techniques

    Breathing techniques (Pranayamas)

  • Meditation and mindfulness

    Meditation and mindfulness

  • Mantra

    Mantra (positive affirmations)

  • Ayurveda science and daily habits

    Ayurveda science and daily habits

Psychotherapeutic Yoga Coaching Session – Get your FREE 30 minutes consultation!

What will you gain from my session?

When our nervous system is dysregulated, our sympathetic or parasympathetic nervous system is on constant alert. To find peace and harmony in our body and mind, we have to add movement and routine to our healing process. I am committed to taking my clients on a journey of healing and a conscious lifestyle.

✨ Learn to experience your body in a way you never thought possible as you become more connected to yourself and the world around you.

✨ Learn to regulate your energy level and nervous system through different yoga poses and sequences.

✨ Feel centered, open, and at ease as you learn and practice yoga poses that build confidence and flexibility in your body and mind.

✨ You will feel energized with tools at hand to handle stress, anxiety, and other emotions-

You don’t know where to start? Contact me for a free 30 minutes’ online consultation.

Note: Myoga Studio gives psychotherapeutic yoga classes but does NOT qualify to diagnose or treat mental illness, nor practice as a licensed mental health professional. If you are in any doubt about your ability to practice Yoga, depending on your health conditions, please seek the approval of your doctor.



  • 160 Euro

    Package of 4 online Psychotherapeutic Yoga Coaching Sessions

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  • 190 Euro

    Package of 4 Psychotherapeutic Yoga Coaching Sessions in Barcelona

  • Please fill in the form

Contact Lydie for more detailed information

Receive your free e-booklet on how to control your emotions with Pranayamas (breath-work)


"I would recommend this course to anyone who enjoys relaxed practices, wants to release stress and anxiety, learn more about breathing techniques, disconnect and relax from a hard day or start the day with good energy.”

Inese, Barcelona 2022

"Learning about the nervous system has been life changing for me. Yoga is one way to incorporate that knowledge into my life and Lydie is the perfect guide through this journey.”

Rafaela, Zurich 2021

"It’s an excellent course to get into the yoga practice with an emphasis in the nervous system regulation and self-care. I liked very much the duration of the yoga sessions and the sequences done in each practice. Having the Ayurveda and meditation parts give me extra resources to work on myself and extend my knowledge. Very complete and extensive course, with great extra resources like the pdf manuals and book recommendations."

Alejandra, Barcelona 2021