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Psychotherapeutic Yoga

Psychotherapeutic Yoga
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Welcome To Yogic Wisdom & Modern Neuroscience

Psychotherapeutic Yoga classes are led in Barcelona or online. This type of yoga is a combination of Eastern philosophies with Western science, from beginner to advanced practitioner. It is a tailored practice according to your own need, infusing traditional yoga techniques and neurobiology. It focuses on Yoga poses while integrating brain, mind and body approach to optimal health!

Starting with the basis: What is yoga?

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques (pranayamas,) physical postures (asanas), as well as meditation. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between body, mind, and soul. The word “Yoga” is derived from the Sanskrit root “Yuj”, meaning “to yoke” or “to unite”.

There are many different styles of yoga practice: diverse methodologies and distinct lineages. Though there is no single yoga philosophy, no one methodology, there is an underlying web of similarity that connects all approaches to yoga. Yoga can be seen as a way of living, healing, or feeling better physically and mentally. It brings harmony and awareness to our whole being.

Psychotherapeutic Yoga

Given the shift in focus toward health promotion, it is not surprising that the use of complementary health approaches has increased in the past several years among medical treatments. Yoga is among the most prominent complementary health approaches.

If you feel the need to move beyond the talk therapy and towards understanding the brain-body connection to support lasting growth, then this type of yoga is for you.

Psychotherapeutic Yoga is a unique, evidence-based concept that merges Eastern yoga & philosophy with Western science to support optimal mental, emotional and spiritual health, designed by the LISPSY School after many years of researches.

Lydie Hubert – Your Psychotherapeutic Yoga teacher

After years of teaching yoga and learning different styles (Ashtanga 200hrs, Tantra Yoga 200hrs, Yin Yoga 30hrs..) owning a yoga studio in the center of Barcelona and leading various workshops and private classes, I realized that EVERY students is different and many of them may have gone through different traumas and difficult time in their lives.

It is so frustrating not to be able to accommodate everyone needs in just 1 class.

I am now opening Psychotherapeutic Yoga Private Classes and an upcoming online Course to explain the beauty and power of this technic of healing through movements and reflections. Every classes are designed to support YOUR own journey according to YOUR needs and personal goals.

Myoga Studio & Lifestyle

Psychotherapeutic yoga can help you deal with physical, mental and emotional issues through traditional yoga techniques and neurobiology science. Every poses, pranayama, meditation techniques have a certain impact on your metabolism. It can help you to balance your energy and regulate your mood.
During a psychotherapeutic yoga class, we learn how to adjust and control our mental and emotional states with specific yoga poses that will bring the right energy to up regulate or down regulate your nervous system depending how you feel in the moment. It is a science based class designed for everyone and every body.
We will work on Yoga Poses for calming energetic effect, activation of the Parasympathetic Nervous System.
We will work with Yoga Poses for energetic effect, activation of the Sympathetic Nervous System.

What tools do I use?

  • Yoga poses

    Yoga poses (asanas)

  • Breathing techniques

    Breathing techniques (Pranayamas)

  • Meditation and mindfulness

    Meditation and mindfulness

  • Mantra

    Mantra (positive affirmations)

  • Ayurveda science and daily habits

    Ayurveda science and daily habits

Online Consultation – Get your FREE 15 minutes consultation!

You don’t know where to start? Contact me for a free 15 minutes’ online consultation.

Note: Myoga Studio gives psychotherapeutic yoga classes but does NOT qualify to diagnose or treat mental illness, nor practice as a licensed mental health professional. If you are in any doubt about your ability to practice Yoga, depending on your health conditions, please seek the approval of your doctor.

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Prices

  • 160 Euro

    Packages of 4 online classes

  • Please fill in the form
  • CLICK HERE

  • 190 Euro

    Packages of 4 classes in Barcelona

  • Please fill in the form
  • CLICK HERE

Contact Lydie for more detailed information

Receive your free e-booklet on how to control your emotions with Pranayamas (breath-work)

Testimonials

Lydie has been a great help in my yoga journey, getting to know my body better and creating a deeper inner awareness. She is always very attentive to my needs, offering tools that I can apply in my daily life.

Ana

Llevo practicando yoga con Lydie desde hace dos años. He prosperado mucho con su enseñanza y dedicación, es una persona muy cercana y cariñosa. Gracias a ella tengo más conciencia del cuerpo y la mente. Recomiendo totalmente incluir el yoga en nuestras rutinas diarias, nos hace sentir en calma y conscientes de nuestro cuerpo.

Carol

Lydie Hubert

~ Psychotherapeutic Yoga Teacher

Lydie is a Swiss native and has always been passionate in the science of yoga and beyond. During a sabbatical year around the world in 2014, she became officially an Ashtanga Yoga Teacher. She has kept studying different styles of yoga through various training and workshops. Throughout the years, she became a yoga teacher in Yin and Tantra Yoga. She recently graduated in Psychotherapeutic Yoga. She owned Myoga Studio in Barcelona which is now an online studio only.

Lydie has developed a safe space for students to learn and create awareness in their bodies and mind. She is committed to take her students on a journey of healing and a conscious lifestyle. She created Psychotherapeutic Yoga e-learning videos for self-education. She gives private Yoga consultations online or in Barcelona.

Laura

~ Jayu by Laura

Laura is the founder of Jayu by Laura and offer guidance and expert advice with DōTERRA essential oils which has become a way of living for her. She is also a Reiki Master Practitioner. The path to therapy naturally presented itself to her as a result of over 15 years of research and exploration, suffering herself from various chronic ailments to which traditional medicine could not provide solutions. Today, her mission is to guide people seeking wellness on the path to inner peace and alignment, whether through her aromatherapy advice, emotional synergies, energetic treatments, or even (and most importantly!), the mentorship of her team of dōTERRA Wellness Consultants.

Contact : https://www.jayubylaura.com/

Consultation in french or english

Kat

~ Yoga Brunch and Events

She is a holistic Coach and Yogini. She has started her spiritual journey a few years ago through a life changing momentum finding her way to yoga and a holistic way of life. Educating herself over the years about Yogic Science and nutrition in Ayurveda and traditional medicine.
Her philosophy in life is to be open for the momentum and share as much she can what she experienced and learned from it helping others and re-gain our natural state a balanced Body, mind and soul.

Contact : https://katsyogabrunchclub.com/#about_us

Consultation in english, Spanish or german

Irma Varela Saenz

~ Expert in Mindfulness

Irma is a person like you, that has also experienced stress, depression and Anxiety. Years ago, she started to practice Mindfulness, seeing positive changes appearing in her daily life. She decided to follow this path of living and healing and since then she became an expert in Mindfuless and achieved different degrees. She is the founder of METTA and she gives private and grouped classes online. Her passion are to create and help anyone to live a more mindful life!

Email : irmavarela85@gmail.com

Consultation in English and Spanish.

Connie Marin

~ Ayurveda Practitioner

Connie has always been passionate about helping others through natural health. She has a B.S. in Pharmacy Degree and became a qualified Ayurveda Practitioner (Vaidya) in India (Pune, Dr. D. Y Patil Ayurveda college & Research Center). She believes that Ayurveda helps us thrive physically, emotionally and spiritually. Her scientific approach as a pharmacist and her experience as an Ayurveda practitioner offers you an enriching experience on your way towards your well-being.

Website : https://conniemarin.com/en/

Consultations in Spanish and English.