Welcome To Yogic Wisdom & Modern Neuroscience
Psychotherapeutic Yoga focuses on traditional yoga poses and neurobiology science, that will bring a calming, energizing or balancing effect in your body and mind. It is a brain-body approach, working on the regulation of your nervous system, positively affecting your physical, mental, and emotional well-being.
This combination of Eastern philosophies with Western science is suitable for any type of practitioner, from beginner to advanced. Each practice is unique and is designed according to your own need, infusing neurobiology, specific traditional yoga poses, pranayamas, Ayurveda and meditation.
Psychotherapeutic Yoga classes are led in Barcelona or online.
Starting with the basis: What is yoga?
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques (pranayamas,) physical postures (asanas), as well as meditation. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between body, mind, and soul. The word “Yoga” is derived from the Sanskrit root “Yuj”, meaning “to yoke” or “to unite”.
There are many different styles of yoga practice: diverse methodologies and distinct lineages. Though there is no single yoga philosophy, no one methodology, there is an underlying web of similarity that connects all approaches to yoga. Yoga can be seen as a way of living, healing, or feeling better physically and mentally. It brings harmony and awareness to our whole being.
Psychotherapeutic Yoga
Given the shift in focus toward health promotion, it is not surprising that the use of complementary health approaches has increased in the past several years among medical treatments. Yoga is among the most prominent complementary health approaches.
If you feel the need to move beyond the talk therapy and towards understanding the brain-body connection to support lasting growth, then this type of yoga is for you.
Psychotherapeutic Yoga is a unique, evidence-based concept that merges Eastern yoga & philosophy with Western science to support optimal mental, emotional and spiritual health, designed by the LISPSY School after many years of researches.
Lydie Hubert – Your Psychotherapeutic Yoga teacher
After years of teaching yoga and learning different styles (Ashtanga 200hrs, Tantra Yoga 200hrs, Yin Yoga 30hrs..) owning a yoga studio in the center of Barcelona and leading various workshops and private classes, I realized that EVERY students is different and many of them may have gone through different traumas and difficult time in their lives.
It is so frustrating not to be able to accommodate everyone needs in just 1 class.
I am now opening Psychotherapeutic Yoga Private Classes and an upcoming online Course to explain the beauty and power of this technic of healing through movements and reflections. Every classes are designed to support YOUR own journey according to YOUR needs and personal goals.
Myoga Studio & Lifestyle
Or are you looking for tools to be more positive or removing sensation of heaviness, or low fatigue?
What tools do I use?
Yoga poses (asanas)
Breathing techniques (Pranayamas)
Meditation and mindfulness
Mantra (positive affirmations)
Ayurveda science and daily habits
Online Consultation – Get your FREE 15 minutes consultation!
You don’t know where to start? Contact me for a free 15 minutes’ online consultation.
Note: Myoga Studio gives psychotherapeutic yoga classes but does NOT qualify to diagnose or treat mental illness, nor practice as a licensed mental health professional. If you are in any doubt about your ability to practice Yoga, depending on your health conditions, please seek the approval of your doctor.
Prices
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160 Euro
Package of 4 online private classes
- Please fill in the form
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190 Euro
Package of 4 private classes in Barcelona
- Please fill in the form
