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    Yoga and Wellness coaching - Be your best version!

    Hi! I am Lydie. I provide retreats, workshops, and private sessions designed to help you find happiness in your body and mind.

    I use different tools such as Yoga, breathwork, Ayurveda, and meditation positively affecting your physical, mental, and emotional well-being.

     

    Find out about our Psychotherapeutic Yoga Online Course!

    Receive Expert Guidance with private sessions in Yoga and Wellness Coaching

    Take part to our Events; balancing Body, mind and soul!

    Aligning with your Body, Mind and Soul

    Hi, I am Lydie!

    I am a Swiss native and certified in Ashtanga Yoga, Tantra Yoga, and Yin Yoga. In 2020, I graduated in Psychotherapeutic Yoga from The LISPY School. After years of teaching yoga and owning a Yoga Studio in the center of Barcelona, I realized that every student is different, with very specific needs.

    Embodiment lies at the heart of my teaching approach. Psychotherapeutic Yoga helps us understand where we hold mental or physical tensions and how to release them with specific poses, breathing techniques, meditation, and a healthy lifestyle. I have developed a safe space for people to learn and create awareness in their bodies and mind.

    • Are you looking to integrate Yoga and Wellness tools into your everyday life?
    • Do you want to remove or attenuate: mental fatigue, insomnia, stress, anxiety, burnout, and unresolved trauma?
    • Do you find it challenging to maintain a healthy relationship with yourself?

    You are in the right place!

    Yoga & Wellness Coaching sessions

    We offer tailored Yoga and Wellness sessions adapted to your own needs and goals, online or in Barcelona.

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    Psychotherapeutic Yoga Online Course

    Online courses to help you understand and heal every part of yourself. We have 3 modules on Psychotherapeutic Yoga, Ayurveda and Meditation.

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    Yoga Events & Workshops in Barcelona

    Keep an eye out for our upcoming events in Barcelona, designed to balance and harmonize with your body, mind, and soul!

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