Choose the Style for you
Yoga & Body
Vinyasa Flow, all levels
One breath at the time with our gentle and flowy Vinyasa yoga class. This style is suitable for all practitioners to increase flexibility and strength. It is an excellent work for the body and the mind. You will learn to cultivate an awareness that links each action to the next. Vinyasa classes challenge you to explore your full potential in an uplifting and creative way.
Yoga & Guided Meditation , all levels
This class combines yoga and meditation to create a deeply nurturing experience and an opportunity for you to pause and reflect within your day. An experienced teacher will guide you through a gentle yoga class and will incorporate for the last part of the class a combination of guided meditation and tools, which can also be integrated into everyday life.
Yoga Therapy
Therapeutic yoga is a practice focused our health’s recovery on a physical, mental, emotional and energetic level. The course offers a practice adapted to your abilities and we will analyze your needs and objectives to overcome certain types of physical, energetic or mental problems in a natural, simple and progressive way.
FREQUENTLY ASKED QUESTIONS
What do I need to do as a new student?
Our classes are designed to suit all levels, from beginners to advanced practitioners as of 18 years old. You don’t need to be fit or flexible to start yoga. We encourage each student to always listen to their body and never to push themselves too far. If you are in any doubt about your ability to participate in our classes depending on your health conditions, please seek the approval of your doctor.
Do ...
Try different styles to see which one fits you, personally and physically. / Tell the teacher if it is your first class. / Ask for help if you need it. / Come back to discover different classes in a few days.
Don't ...
Don’t forget to drink water before and after the class. / Don’t wear socks during class, maintain firmly your feet on the mat and let the energy flow. / Don’t be intimidated, yoga is not about performance but about being connected with your body, breath and mind.
What should I bring to class?
Just yourself and comfortable clothes! Mats are always available at no extra charge at Myoga Studio and we provide high-quality Manduka mats for every student. We have hand-towels if you tend to be on the sweatier side ! We do not sell bottled water, but have filtered water & cups readily available.
What if I am late?
Even if we are willing to allow our customers to arrive (a little) late, we do not encourage this, and we need to be mindful of other yogis who arrive on time.