It is a dynamic practice where we move through the rhythm of a deep breathing. This style of yoga was developed during the eighties by Larry Schultz, a student of Sri K. Pattabhi Jois. The structure is similar to the Ashtanga Vinyasa, but allowing more freedom, variations and modification that can be adapted to any level of practitioners, adding some creativity and fun. A practice that will not leave you indifferent!

Power Yoga, a discipline where we practice asanas in a dynamic and energetic way. It tones the body and at the same time it helps us to control the mind. The practice of Power yoga is characterized by its vigorous movements with an influence of Ashtanga Vinyasa yoga, combined with synchronized breathing exercises.

Ashtanga Vinyasa yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.

This warm yoga flow is based on the Barkan Method is rooted in a lineage from Calcutta in India, and has evolved its approach to helping people heal physically, mentally and spiritually. It also integrates postures from other styles of Yoga to create variations, versatility and even greater range of motion. The practice brings balance, strengths and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony. The class is led in a warm room.

A gentle class focusing on flowing from pose to pose and linking the movement with the breath. The professor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students.

This class combines a “Yang” vinyasa flow to improve flexibility and strength. The class is followed by a quiet and cooling 'Yin' practice. Yin postures are held longer to cultivate a meditative mindset and deeper physical opening. The class includes massage balls to relief tissues, removing physical stress and tension.

This class combines yoga and meditation to create a deeply nurturing experience and an opportunity for you to pause and reflect within your day. An experienced teacher will guide you through a gentle yoga class and will incorporate for the last part of the class a combination of guided meditation and tools, which can also be integrated into everyday life.

One breath at the time with our gentle and flowy Vinyasa yoga class. This style is suitable for all practitioners to increase flexibility and strength. It is an excellent work for the body and the mind. You will learn to cultivate an awareness that links each action to the next. Vinyasa classes challenge you to explore your full potential in an uplifting and creative way. We will finish with a healing sounds bath, relaxing your body, soul and mind totally.

A donation is the sacred act of giving. There is a suggested donation starting at 5 Euro per class. The class is given by a newly trained teacher and the money will support local or international non-profit organizations selected once a month.