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Psychotherapeutic Yoga Archives - Myoga Studio & Lifestyle

Psychotherapeutic Yoga Tag

How Yoga can help regulate your nervous system

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Your nervous system is your body’s command center. Originating from your brain, it controls your movements, thoughts, and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing, and sexual development. Diseases, accidents, toxins,...

How to reduce Stress with Yoga? 2

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] What is stress? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short dose, stress can...

Regulate your emotions with yoga

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Regulate your emotions with yoga – understanding your nervous system When you step out of a yoga class, no doubt you feel better from head to toe. You feel more relaxed and at peace with your body and mind. It clearly helps to develop...

The importance of breathing 2

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Stress reduction, control of emotions, improved attention—certain breathing techniques can make life better. But where do you start? As we all know we enter the world by inhaling, and in leaving, we exhale. Breathing is so central to life that it is no wonder...