[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] What is stress? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short dose, stress can...
~ Psychotherapeutic Yoga Teacher
Lydie is a Swiss native and has always been passionate in the science of yoga and beyond. During a sabbatical year around the world in 2014, she became officially an Ashtanga Yoga Teacher. She has kept studying different styles of yoga through various training and workshops. Throughout the years, she became a yoga teacher in Yin and Tantra Yoga. She recently graduated in Psychotherapeutic Yoga. She owned Myoga Studio in Barcelona which is now an online studio only.
Lydie has developed a safe space for students to learn and create awareness in their bodies and mind. She is committed to take her students on a journey of healing and a conscious lifestyle. She created Psychotherapeutic Yoga e-learning videos for self-education. She gives private Yoga consultations online or in Barcelona.
~ Psychotherapeutic Yoga Teacher
As a Forest Bathing guide and Mindfulness instructor, my aim is to help people regain their natural balance, turn off the mind to be more relaxed, enjoy the present and be happier.
My own management of the stress helped me discover my true vocation and get in touch with mindfulness. After training at Forest Therapy Institute as a Forest Bathing guide and the University of Massachusetts as a Mindfulness instructor, I created MUSGO Baños de Bosque where I organize personalized sensory activities for companies and individuals in Barcelona.
~ Jayu by Laura
Laura is the founder of Jayu by Laura and offer guidance and expert advice with DōTERRA essential oils which has become a way of living for her. She is also a Reiki Master Practitioner. The path to therapy naturally presented itself to her as a result of over 15 years of research and exploration, suffering herself from various chronic ailments to which traditional medicine could not provide solutions. Today, her mission is to guide people seeking wellness on the path to inner peace and alignment, whether through her aromatherapy advice, emotional synergies, energetic treatments, or even (and most importantly!), the mentorship of her team of dōTERRA Wellness Consultants.
Contact : https://www.jayubylaura.com/
Consultation in french or english
~ Yoga Brunch and Events
She is a holistic Coach and Yogini. She has started her spiritual journey a few years ago through a life changing momentum finding her way to yoga and a holistic way of life. Educating herself over the years about Yogic Science and nutrition in Ayurveda and traditional medicine.
Her philosophy in life is to be open for the momentum and share as much she can what she experienced and learned from it helping others and re-gain our natural state a balanced Body, mind and soul.
Contact : https://katsyogabrunchclub.com/#about_us
Consultation in english, Spanish or german
~ Expert in Mindfulness
Irma is a person like you, that has also experienced stress, depression and Anxiety. Years ago, she started to practice Mindfulness, seeing positive changes appearing in her daily life. She decided to follow this path of living and healing and since then she became an expert in Mindfuless and achieved different degrees. She is the founder of METTA and she gives private and grouped classes online. Her passion are to create and help anyone to live a more mindful life!
Email : irmavarela85@gmail.com
Consultation in English and Spanish.
~ Ayurveda Practitioner
Connie has always been passionate about helping others through natural health. She has a B.S. in Pharmacy Degree and became a qualified Ayurveda Practitioner (Vaidya) in India (Pune, Dr. D. Y Patil Ayurveda college & Research Center). She believes that Ayurveda helps us thrive physically, emotionally and spiritually. Her scientific approach as a pharmacist and her experience as an Ayurveda practitioner offers you an enriching experience on your way towards your well-being.
Website : https://conniemarin.com/en/
Consultations in Spanish and English.