25 hours Restorative Yoga Teacher Training – Foundation

25 hours Restorative Yoga Teacher Training with Sue Flamm

You are a yoga teacher, practitioner, a nurse or a health therapist? Come learn the power of restorative yoga with Sue Flamm!

The training will happen from Friday, September 13th to Sunday, September 15th 2019 in Barcelona.

Sue Flamm, 500 ERYT, is the Best-Selling Author of Restorative Yoga with Assists in English and Spanish, a Yoga Teacher Trainer and Certified Massage Therapist and has been teaching yoga for more than 30 years. Learn more about Sue below.



This Restorative yoga teacher training offers to trainers or practitioners 3 modules that will give clarity on Restorative Yoga and how it relates to the 8-fold path of yoga, variations for different body types, how to address the emotional body and the mental body in restorative poses. Through personal practice, hands-on practice-teaching, lecture, and discussion.

restorative yoga training

The 25 hrs training is divided into 3 modules

Module 1,  September 13th


The History of Restorative Yoga

The Relaxation Response Energy Flow and Alignment

Understanding of Props

Understanding of Restorative Asanas (Poses) in Detail

Understanding and Practice of Hands on Assists

Practice of Poses and Variations

Benefits and Contraindications

Module 2, September 14th

Addressing the Mind in Restorative Poses


How to use the Book/Sequencing

Understanding of Restorative Asanas (Poses) in Detail

Understanding and Practice of Hands on Assists

Practice of Poses and Variations

Benefits and Contraindications

Practice Teaching

Module 3, September 15th

The Puja Method of Restorative Yoga

Listening to the Story of the Body

Understanding of Restorative Asanas (Poses) in Detail

Understanding and Practice of Hands on Assists

Practice of Poses and Variations

Practice Teaching

Practice Teaching Evaluation

restorative yoga teacher training


Deepen their own yoga practice

Learn how to adjust the asanas for different personal needs or the needs of others

Understand the science behind relaxation

Discover how to relax more deeply and help others to do the same

Learn about neurons and our world as a vibrational reality

Understand how to calm an agitated mind

Understand how to relieve stress

Understand how to use visualization to calm the body and mind

Learn hands on assists to promote deeper relaxation and relay care, love and kindness

Objectives of the training

An in-depth understanding of poses how to get in and out and variations for different body types and conditions

To understand what is Restorative Yoga, its history, its differences from other styles of yoga and what is the Puja method?

To investigate the relaxation response and the central nervous system

To work on alignment to support optimal energy flow

To go through meditations and visualizations for healing Handling emotional responses and releases during practice

To learn the supportive use of props

restorative yoga teacher training





September 13th to September 15th 2019

Friday- Sunday: 9h00 -18.h30, 1h hour lunch break

Ronda Sant Pere 40, Atic, 08010 Barcelona




Early bird: 350 Euro (until August 13th)

Full Price: 420 Euro (As of August 13th)

A deposit of 100 Euro is required to reserve your spot.

Training is in English  




3 days Teacher Training, 25 hours

Teas and snacks available throughout the day

Yoga Material: Manduka Mats, props, blankets, etc.

Refreshing towels





Transporation & Travel insurances

Extra food (breakfast, lunch and dinner)

Activities not part of the schedule




50% charge of total price, 30-15 days cancellation before the start of the training

75% charge of total price,15 -2 days cancellation before the start of the training

100 % charge of total price, 2 days or less cancellation before the start ofthe training.

Contact us for payment by instalment.

Absence, no-show to the training is non-refundable.

  A refund can be issued less than 48 hours in case of illness or injury, upon presentation of a medical certificate.

The event could be cancelled in case the minimum of participant isn’t reached.

In this case you will be notified by email 30 days before arrival and will receive a full refund.




Training recognised by Yoga Alliance®

Required reading: Sue Flamm’s Restorative Yoga with Assists (to bring to class)

The training is 3 days, 25 hours of class time, lunch break is given but not counted in the hours of training.

Certificates are only given if all contact hours are attended.


Yoga is our passion at Myoga Studio. We value a lot the sense of community and sharing.

The studio was also founded with the intention of creating a space where we can disconnect, deepen our yoga practice and awareness of body, mind, and spirit.

The Studio provides  a large wooden floor Shala, all the yoga material needed as well as a beautiful attic terrace to chill out, relax and have a cup of tea in beautiful Barcelona.

Come learn with us !


Do you have questions? Call us, write us, visits us. We look forward to hearing from you!


+34 674 578 596

We are located few steps away from plaza Urquinaona on attic: Ronda de Sant Pere, 40, Àtic, 08010 Barcelona.

How to get here:

  • By metro: L1 (red line) and L4 (yellow line), stop Urquinaona
  • By buses: H16, 19, 47, 62, D50, N8, N28, N4, V15, V17
  • 5 Minutes walk from Plaza Catalunya
  • Trains available: ES, R1, R3 R4
  • Regional trains: S1, S2, S5, S6
  • Metros: L1, L3, L6, L7, S7

Contact us

+34 674 578 596


Ronda de Sant Pere, 40, Àtic, 08010 Barcelona